Do you have a friend who loves the outdoors and disappearing into nature’s wildest landscapes? Maybe it seems like every weekend they disappear somewhere or they regularly ask you to join them on a new hiking trip. They’re always on the move, exploring, climbing mountains, hiking trails, running rough terrain with their dog. More than…
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You can easily feel not-so-confident when you see airbrushed celebrities in magazines and people that appear to be doing much better than you; however, life isn’t a competition. Find the good in yourself and live the best life you can. Eat Better The expression, “You are what you eat,” holds merit. When you put junk…
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Because of the COVID-19 pandemic, you’ve probably been spending more of your time indoors than you normally would. But if you don’t want to waste these beautiful spring days, you’ll be happy to hear that you can still get outdoors without risking your health or the well-being of those around you. Try one of these…
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So lets start by saying there are a thousand different ways to enjoy the expansive beauty of Shenandoah National Park. One obvious starting point is to drive the beautiful Skyline Drive. It meanders across the tops of the ridges and crests providing an often panoramic view of both sides of the primary mountain range. You…
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Driving through the flat plains and prairies 30 minutes outside Lawton, Oklahoma you have no indication that you will soon be in a rugged bouldering paradise. The rugged mountains and canyons of the Wichita Mountains National Wildlife Refuge sneak up on you as you pass by Fort Sill on the northern edge of Lawton. However…
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There is a documented connection between addiction and mental health disorders. This is not to say all addicts have mental disorders or those experiencing behavioral health issues are substance abusers, but there is an overlapping of risk. Fortunately, certain therapies that work for mental health can also be effective in helping people manage their addictions….
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If you’re ready to lace up your hiking boots and pack your backpack for a hiking or backpacking trip, be sure that you’ve taken the necessary preparations to stay safe. While overpacking weighs you down and slows you down, underpacking can compromise your safety. You want to ensure you have the appropriate safety gear and…
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I recently took a day hike up to beautiful Four Mile Falls nestled in the sunny San Juans outside of Pagosa Springs, Colorado. The day was a perfect, clear blue sky kind of day that you can routinely experience in Southern Colorado. It was my fourth or fifth time on this particular trail, and I…
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I just got back from an amazing trip to Chile and Argentina. One of the many stops I made was Lake Nahuel Huapi in Argentina’s northern tip of Patagonia. The lake is enormous and surrounded by the always spectacular Andes. We took several hikes in the region, but one of the most scenic was near…
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While in Colorado a few months ago, I took the opportunity to do a quick overnighter into the rugged backcountry of the San Juans near Pagosa Springs. The destination was Quartz Lake, a pristine crater-type lake tucked into a broad grassy basin. The hike was visually stunning, with wide vistas atop craggy ridges and wind-swept…
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