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Build Your Confidence with These Tips

Build Your Confidence with These Tips

You can easily feel not-so-confident when you see airbrushed celebrities in magazines and people that appear to be doing much better than you; however, life isn’t a competition. Find the good in yourself and live the best life you can.  Eat Better  The expression, “You are what you eat,” holds merit. When you put junk…

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Backpacking Shenandoah National Park

Backpacking Shenandoah National Park

So lets start by saying there are a thousand different ways to enjoy the expansive beauty of Shenandoah National Park. One obvious starting point is to drive the beautiful Skyline Drive. It meanders across the tops of the ridges and crests providing an often panoramic view of both sides of the primary mountain range. You…

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Battling Addiction with Nature

Battling Addiction with Nature

There is a documented connection between addiction and mental health disorders. This is not to say all addicts have mental disorders or those experiencing behavioral health issues are substance abusers, but there is an overlapping of risk. Fortunately, certain therapies that work for mental health can also be effective in helping people manage their addictions….

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